Mein härtestes Personaltraining

06.01.2017 13:33 Uhr

Das dritte Training VIII

Zum Schluss des heutigen Trainings kommt ein neues Gerät und Übungen ins Spiel, die es wirklich in sich hat. Ich sage nur Schraubstock, aber der Reihe nach…  Ich liege auf dem Rücken, am Boden, Beine lang ausgestreckt. Über mir eine auf dem Boden liegende halbrunde "Sproßenwand", die Stefan selbst konzipiert hat. Stefan führt mich in die Übung ein: „Du hältst dich mit den Händen über dir in an den Sproßen fest. Emanuel (Stefan’s Kollege) wird deine Schulter mit seinem Knie fixieren, damit diese am Boden liegen bleibt, wenn ich deinen Unterkörper bewege.“ Ich greife nach den Sproßen, Emanuel kniet sich behutsam auf meine linke Schulter und Stefan nimmt mein rechtes Bein an sich, winkelt es an, legt meinen Fuß auf seinem Oberschenkel ab und beginnt es langsam nach außen zu biegen und dabei leicht nach oben. Es zieht in Beinen, Po, Becken und Bauch. Je intensiver die Dehnung, desto mehr spüre ich wie meine Schulter hoch kommen möchte. Kann sie aber nicht, weil Emanuel drauf kniet. Stefan verändert den Winkel von meinem Bein. Jetzt dehnt er nach oben, in Richtung Schulter. Oh mein Gott, denke ich mir. Was passiert grade? Sie werden lachen, aber meine Polmuskulatur meldet sich schreiend und ich spüre einen unheimlich dollen Zug bis in die Oberschenkel. Wie im Schraubstock liege ich da, die Hände immer noch in die Sproßenwand gekrallt. Es hört sich brutaler an, als es ist. Stefan passt genau auf, welche Signale mein Körper zeigt, wann er weiter dehnen kann und wann er kurz pausiert und nur hält. „Du hast einen ganz schön kurzen Po“, sagt er plötzlich „Ich merke das, deine Muskeln halten ordentlich gegen die Dehnung.“ So wurde diese Stelle meines Körpers auch noch nie gedehnt feixe ich. Stück für Stück bringt Stefan mein Knie in Richtung Schultern, aber rund 40 Zentimeter vor dem Ziel (rein physiologische ist der Körper in der Lage in dieser Position mit dem Knie die Schulter zu berühren) ist dann aber Schluss bei mir. Ich fühle mich wie eine neunzig Jährige Dame, so ungelenkig bin ich. Ohje! Auf der anderen Seite wieder holen wir beide Übungen und das Ergebnis ist das Gleiche. Nach der Übung: Alles an meinem Körper ist am Brennen, die Hände, die Schultern, der Rücken und der Po. Ich fühle mich, als hätte ich einen Sprint hingelegt.  Dass dehnen so anstrengend sein kann hätte ich, bevor ich Stefan kennengelernt habe nie gedacht. Aber ich fühle mich super. Nach dieser Übung habe ich aber außer dem bekannten kribbeln in Händen und Füßen und das leichte nach-brennen in den gedehnten Muskeln, ein mittelstarkes Taubheitsgefühl in beiden Händen und Unterarmen. Aber Stefan beruhigt mich: Das sei normal. Diese Taubheit kann mehrere Stunden andauern, und zeigt, dass sich Energien, Emotionen und Blockaden darüber lösen und aus dem Körper über die Hände abgeleitet werden. Ich bin gespannt, wie lange das bei mir anhält. Es fühlt sich an, als wären die Gliedmaßen einfach eingeschlafen, das kennt jeder von uns. Nicht unangenehm, aber ungewöhnlich. 

 

Stefan arbeitet bei jeder Übung äußerst behutsam und ist sehr aufmerksam und weiß genau was er tut. Er arbeitet sich an jedem Muskel Schicht für Schicht vorwärts und dehnt Partien am Körper mit großer Präzision, die man alleine gar nicht gedehnt bekäme. Ebenso spürt er, wo die Blockaden sitzen und erklärt genau, wie alles zusammenhängt. Mein verkürzter Po ist beispielsweise daran Schuld, dass mir beim Fahrradfahren schnell die Füsse einschlafen, bzw. ich ein Taubheitsgefühl dabei habe. Rechts stärker als links. die verkürzte Muskulatur, die steif und starr ist, verhindert eine ordentliche Durchblutung der unteren Extremitäten, im Gehen oder normalen Sitzen fällt das nicht weiter auf, aber wenn der Körper dann unter Belastung einen höheren Bedarf an Blutzirkulation und die Muskeln mehr Sauerstoff benötigen, können diese nicht zu meinen Füßen und Beinen gelangen, da es eine Blockade auf dem Weg dahin gibt. In meinem Po. Sitze ich dann auch noch dabei auf dieser Blockade, wird das noch verstärkt. Ich bin gespannt, wie es beim nächsten Training ist, nachdem heute der erste schritt für die Reaktivierung der Muskelpartien unternommen ist. 

 

Viele meiner Blockaden sitzen so tief, dass ich sie selbst gar nicht erreiche und dem Schmerz, den sie verursachen in der Bewegung, auch ausweiche. Wenn dann von außen Stefan diese Punkte „drückt“ kann ich nicht ausweichen und so lösen sich die Blockaden nach und nach. 

Nach der Gangprobe lege ich mich wieder auf den Rücken auf die Matte, winkelte die Knie an und hebe die Füße vom Boden hoch. Stefan kniet an meinen Füssen und erklärt mir, dass wir nun das Becken und die Hüfte dehnen. Dazu umfasst er meine beiden Knie und beginnt diese auseinander zu drücken, in Richtung Boden. Schon nach kurzer Zeit fängt es an bei mir in den Leisten zu ziehen. Stefan arbeitet sich stück für Stück vor, drückt erst leicht das eine und danach das andere Knie weiter in Richtung Boden. Das ziehen wird stärker. „Das Ziel ist es, dass du deine Knie auf dem Boden ablegen kannst. Dein Körper kann das, du hast nur Blockaden und die lösen wir jetzt ganz behutsam.“ Meine Knie befinden sich rund 60 cm über dem Boden. Stück für stück kommen sie ihm näher, es zieht ungeheuerlich doll. Ich fühle mich immer noch wie 90 Jahre alt. „Ein Mädchen in deinem Alter sollte beweglicher sein.“ Wie Recht er hat. Bald kommt die Dehnung an einen Punkt, wo ich mir denke, gleich geht es nicht mehr weiter, du musst das Stefan sagen, dass er nicht weiter dehnen kann. Aber noch bevor ich was sagen kann, sagt Stefan: „Gleich ist der Punkt erreicht, wo du glaubst es geht nicht weiter.“ Er drückt noch ein kleines Stück: „Genau hier ist der Punkt.“ Ich stimme ihm zu, das ist der Punkt. Ziehen, brennen, alles auf einmal. Aber Stefan drückt noch ein wenig weiter und hält dann die Dehnung. „Sieht du, ein Stückchen weiter geht es doch noch.“ Es ist enorm, was Stefan für ein Gefühl dafür hat, wie weit er gehen kann. Er spürt das ganz genau und weiß besser als ich, wie weit mein Körper belastbar ist. Das beeindruckt mich und gibt mir ein unglaublich gutes Gefühl und ein starkes Vertrauen, dass ich den besten Händen bin und auf dem richtigen Weg in ein gesünderes Leben. Das es sich lohnt Grenzen auszutesten. Das man vertrauen muss und dass man selbst und der eigene Körper immer noch ein Stückchen weiter gehen kann, auch wenn man selbst schon denkt ich kann nicht mehr, ich kann nicht weiter. Doch, man kann immer weiter, als man denkt oder sich zu traut.

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03.04.2018 05:09 Uhr
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