Mein härtestes Personaltraining

14.12.2016 08:14 Uhr

Das zweite Training II

Die nächsten 60 Minuten haben mich wirklich gefordert, körperlich und emotional. Begonnen haben wir wieder mit dem lockern und dehnen der Hals-, Nacken- und Schulterpartien mit Hilfe des Bambusstabs. Schon jetzt stellen sich erste Erfolge ein und ich habe mehr Beweglichkeit in dem Bereich. So umgriff ich beim ersten Mal noch in einem Abstand von rund 1,2 Meter den Stab, so war dies der Startpunkt beim jetzigen Mal. Am Ende der Übung ist der Abstand zwischen meinen Händen bei rund 90 Zentimeter. Auch spüre ich deutlich weniger Blockaden in meinen Muskeln der Schulter und merkte das ein ganzes Stück meines oberen Rücken sich mit aktivierte bei der Übung. Super! Wie immer, unterstützt mich Stefan bei der Übung und führt die Bewegung mit. Wieder habe ich Probleme meine Handgelenke und Ellenbogen durchgesteckt zu lassen. Ab einem bestimmten Punkt, wo es darum geht den Stab hinter den Kopf zu führen, knickt beides weg und Stefan korrigiert sanft die Positionen meiner Arme. Da muss ich noch mehr konzentrieren.

Die beiden anschließenden Übungen sind für mich neu. Diesmal hob mich Stefan rücklings mit einem anderen Bambusstab hoch. Ich umgriff den Stab mit beiden Händen und Steckte so die Arme nach oben aus. Dann ging es los. Er stellt sich rücklings hinter mich und umgriff ebenfalls den Stab. Beim ersten Mal zog er mich leicht nach oben und die Dehnung in Brust und Schulter ist zu spüren. Bei der zweiten Runde zog er mich nicht nur nach oben, sondern auch leicht nach hinten. In meiner Brustmuskulatur zog es wieder und diesmal das bis in den unteren Oberarm. Hach! Ziel der Übung: Öffnung der Schultern und das Brustbein hervorbringen, also Aufrichtung des Oberkörpers. Links ist die Dehnung deutlich stärker als rechts...Warum? 

 

Stefan erklärt mir, dass links die emotionale und rechts die rationale Seite des Körpers ist. Der ganze emotionale Stress (positiv wie negativ), den man in seinem Leben sammelt, speichert sich in der linken Körperhälfte fest, das ist schulmedizinisch anerkannt. Stefan’s erklärtes Ziel des Body Profilings ist es dabei zu helfen, die so entstandenen Blockaden und gegebenenfalls schmerzenden Fehlhaltungen zu lösen. Letzte sind bei mir glücklicherweise noch nicht schmerzend in Erscheinung getreten. Aber ich beginne zu überlegen. Deswegen steht meine linke Schulter auch etwas tiefer als die Rechte. Er bestätigt mir das: "Das kommt daher, weil du versuchst dein Herz zu schützen." Ich hole tief Luft und wir machen mit der nächsten Übung weiter... 

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15.12.2017 04:47 Uhr
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